Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a complex mental health disorder characterized by obsessive thoughts or beliefs that cause anxiety and compulsive behaviors performed to relieve the obsessions. These behaviors, while initially soothing, ultimately reinforce the anxiety and the obsessive-compulsive cycle.

OCD is often linked to a history of trauma, though this connection has not been emphasized in traditional treatments. We understand the importance of addressing trauma when necessary and offer a comprehensive approach that honors the unique experiences of each individual.

“Building a relationship of trust with your psychologist is essential for creating a sense of safety in the therapy room.” This safety serves as the foundation for a successful therapeutic process, allowing for the sustainable reduction of obsessions and compulsions. We value your individuality and, by respecting your identity, values, and beliefs, we work together to build a personalized plan that reflects your needs and goals.

Therapy Session

Symptoms of OCD May Include:

  • - Repeated, persistent, and intrusive thoughts, urges, or images
  • - Marked anxiety or distress caused by these thoughts
  • - Efforts to ignore or suppress these thoughts, urges, or images
  • - Repetitive behaviors (e.g., handwashing, organizing, checking) or mental acts (e.g., praying, counting, silently repeating words) in response to the obsession

Ways That We
Treat Obsessive +
Compulsive Disorder (OCD)

Exposure and Response Prevention (ERP) is considered the “gold standard” for treating OCD. Our team uses this effective approach as part of Cognitive Behavioral Therapy (CBT) and complements it with trauma-informed interventions. This combination allows us to address not only the symptoms of OCD but also their root causes, creating a sustainable and personalized healing process.