How does EMDR work?

EMDR uses an accelerated learning process, stimulated by standardized techniques such as eye movements or rhythmic bilateral stimulations (e.g., tapping or sounds). Unlike other treatments that focus on directly changing emotions or thoughts, EMDR reprocesses memories and the way they are stored in the brain, reducing problematic symptoms.

What to Expect During EMDR Treatment?

After a detailed assessment and treatment planning, you and your therapist will work together to revisit early memories or traumatic events that affect your perception of the world today.

The process involves the use of eye movements, similar to those that occur during the REM phase of sleep. Your therapist will ask you to follow their fingers or a light bar across your visual field, or alternative techniques like light tapping or auditory cues through headphones may be used. Movements last for a short period, followed by breaks where you can share your experiences and sensations during each cycle. These experiences may involve changes in thoughts, feelings, or mental images.

The therapist acts as a guide, supporting your self-healing and intervening only when necessary. The entire process is fast, and any emotional distress that may arise typically lasts for a short time.

As eye movement sets are repeated, painful events lose their emotional intensity and turn into neutral memories of the past. Often, other interconnected memories are healed simultaneously, helping improve many aspects of your life.

Why EMDR?

• • Mindful Treatment: Throughout the treatment, you remain fully aware and in control. This is NOT a hypnosis process, and you can stop at any moment.
• • Natural Healing: Reprocessing is often experienced as a spontaneous process, where new connections and understandings arise naturally and organically.
• • Long-lasting Results: Improvements achieved during EMDR typically remain stable over time.

Duration of Treatment

Treatment usually consists of 8-12 individual sessions, once or twice a week. However, the duration may vary depending on the nature of the issue and individual needs.

Is EMDR Suitable for You?

While most people find EMDR a helpful and effective therapy, this approach may not be suitable for everyone. You should be aware and open to experiencing intense feelings or distressing thoughts that may arise during sessions. Your therapist will always be there to support you through the process so you feel safe and empowered.

Recognition and Credibility of EMDR

The validity and effectiveness of EMDR have been proven through numerous studies and rigorous scientific research. The method is recommended by several prestigious international organizations:

• The American Psychiatric Association (APA) and the American Psychological Association (APA) recognize EMDR as an evidence-based treatment for PTSD.

• The American Veterans Association (VA) includes EMDR as one of the primary approaches for treating trauma in war veterans.

• International Institutions for Stress and Trauma Studies recommend EMDR as an effective and safe approach for treating psychological trauma.

• Insurance companies increasingly support the use of EMDR, considering it a proven and cost-effective treatment.