Anxiety and Depression

Anxiety and depression can manifest in different forms and often co-exist.

Anxiety is the feeling you have when you are worried or fearful about something. It is a natural feeling of fear or panic. Worry and fear can help keep us safe by protecting us from danger. However, when anxiety is persistent and overwhelming, it can turn into a mental health disorder. Anxiety disorders include a group of conditions characterized by excessive fear, worry, and alarm.

Depression is a mental health disorder that affects how you feel, think, and act. It is characterized by a persistent feeling of sadness or emptiness and a loss of interest or pleasure in activities that were once enjoyable.

Anxiety and depression go beyond ordinary emotional states, affecting daily functioning and a person’s relationships with others.

Therapy Session

Symptoms of Anxiety Might Look Like:

  • - Excessive fear
  • - Restlessness or feeling “on edge”
  • - Difficulty concentrating or “mind going blank”
  • - Nervousness
  • - Muscle tension
  • - Fatigue
  • - Sleep problems (difficulty falling asleep, staying asleep, or having unsatisfying, disrupted sleep)

Symptoms of Depression Might Look Like:

  • - Persistent sadness and emptiness
  • - Feelings of hopelessness, worthlessness, or helplessness
  • - Loss of interest and pleasure in usual activities
  • - Irritability or nervousness
  • - Fatigue and lack of energy
  • - Changes in appetite
  • - Sleep problems
  • - Difficulty concentrating
  • - Thoughts of self-harm or suicide

Ways That We
Treat Anxiety +
Depression

Beyond traditional talk therapy, our team of clinicians trained in evidence-based practices applies Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Psychodynamic Psychotherapy, Prolonged Exposure Therapy, Gestalt Therapy, EMDR, Systemic Integrative Approach, and more. These approaches are designed to support not only your mind but also your body, helping restore balance and well-being.

Meet Our Team

Team That Treats:
Anxiety and Depression

Lulëjete Prekazi

Xhevahire Balaj Mataj

Lirie Lokaj

Vjollca Pllana

Sokol Sylejmani

Tringa Lajqi

Melis Bilibani

Albina Koliqi Musliu

Tenire Krasniqi

Norë Konjuhi

Arlinda Gashi