- Phone: +383 45 296 880
- Email: uni.ambulanca@gmail.com
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We live in a world where the unexpected can happen at any moment. To create a sense of predictability and security, we build an internal world of assumptions, expectations, beliefs, and hopes. When a loss occurs, especially a traumatic one, this security is shattered. Traumatic losses challenge the basic notions of a safe and predictable world, making it feel like everything has lost meaning.
“Grief is a tidal wave that overtakes you, smashes you with unimaginable force, and then leaves you washed up on an unfamiliar shore, reshaped.” – Stephanie Ericsson
Whether you have experienced the death of a loved one, the end of a relationship, or any significant loss, grief can be an isolating experience.
Grief is a universal experience, but it is also deeply personal. It can occur after the death of a loved one, the loss of a job, the end of a relationship, or any event that fundamentally changes your life. Grief does not follow a linear timeline. You may cry, feel angry, withdraw, or experience a profound emptiness - all are normal responses. However, grief often progresses through five stages.
Our therapeutic team uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Systemic Family Therapy, Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Trauma Therapy, and EMDR to help you explore the meaning of the loss and achieve acceptance.
It is possible to hope again, recreate meaning, and find new connections!
Acceptance does not necessarily mean happiness; it is a process of learning to live with change, rebuilding a sense of safety, and restoring lost connections.
